UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal heart health. These beneficial fats, found in specific foods like mackerel, flaxseeds, and fish oil, have been shown to reduce the risk of heart disease. They work to achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and mit